Sheet pan dinners are lifesavers! Simply toss your favorite veggies and protein with some olive oil and seasonings, bake, and enjoy. Minimal prep, minimal cleanup, and maximum flavor.
One-pot meals are another fantastic option for busy weeknights. Soups, stews, and chili are all perfect for a cozy and nourishing meal. Leftovers can be easily reheated for lunch the next day.
Stir-fries are a great way to get a healthy and satisfying meal on the table in under 30 minutes. Use pre-cut veggies and leftover cooked protein for even faster prep.
Salmon is a nutritional powerhouse rich in omega-3 fatty acids. Bake it with some lemon and herbs for a simple and delicious meal. It pairs well with roasted vegetables or a side salad.
Power bowls are a fun and healthy way to create a customized meal. Choose your favorite whole grain base, protein, vegetables, and top it all off with a delicious sauce or dressing.
Don't let leftovers go to waste! Repurpose them into a delicious and healthy lunch. Soups, stews, and chili are all perfect for packing in a jar and reheating at work.
Meal prepping is a great way to save time throughout the week. Dedicate some time on the weekend to chop vegetables, cook protein, and portion out meals for the upcoming days.
Don't be afraid to utilize frozen fruits and vegetables. They are flash-frozen at peak freshness and can be a great time-saver. Explore healthy frozen options like stir-fry mixes or riced cauliflower.