1. What are Ultra-Processed Foods?
2. Examples of Ultra-Processed Foods
3. Nutritional Deficiencies in Ultra-Processed Foods
4. The high calorie content, unhealthy fats, and refined carbohydrates in ultra-processed foods can contribute significantly to weight gain and obesity.
5. The unhealthy fat and sodium content in ultra-processed foods can increase your risk of developing heart disease, the leading cause of death globally.
6. The high sugar content and refined carbohydrates in ultra-processed foods can contribute to insulin resistance and the development of type 2 diabetes.
7. Studies are suggesting a possible link between ultra-processed food consumption and an increased risk of depression and anxiety.
8. The high sugar and unhealthy fat content in ultra-processed foods can disrupt sleep patterns and contribute to sleep problems.
9. Ultra-processed foods and Cancer Risk