As we age, certain foods become even more important for our health.
Understanding Inflammation
The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation," says Kimberly Gomer, a registered dietitian.
Inflammation and Aging
Inflammation can intensify with age, increasing the risk of various diseases.
The Power of Anti-Inflammatory Diet
Eating an anti-inflammatory diet is key to maintaining amazing physical and mental health as we age," says Gomer.
The Superfood for Seniors
If you're looking for one specific food that can move the needle health-wise, experts suggest high-quality fatty protein: salmon.
Salmon's Omega-3 Power
Dr. Kevin Cooke, a longevity medicine specialist, explains: "Fatty fish like salmon are rich in EPA and DHA, omega-3 fatty acids that support brain health and reduce inflammation
Benefits of Omega-3s
Bullet point: Supports brain health Bullet point: Reduces inflammation
Salmon for a Healthy Future
Aim to include salmon in your diet at least twice a week to boost omega-3 intake and promote long-term health.
Delicious Salmon Recipes
Explore these resources for delicious and healthy salmon recipes!Include links to healthy salmon recipe websites or blogs.