A cardiologist warns that waiting to make healthy changes can be detrimental to your heart health. Heart disease, heart attacks, and strokes can be prevented through diet and exercise.
The Biggest Mistake People Make
Dr. Gregory Katz, a cardiologist at NYU Langone, says the biggest mistake people make regarding heart health is waiting too long to take action. Many assume a heart attack or stroke happens suddenly, but unhealthy habits contribute to these risks over time.
Small Changes, Big Impact
According to Dr. Katz, healthy habits like eating well and exercising regularly can significantly protect your heart. While medication can be helpful, focusing on sustainable changes is crucial.
Be Honest with Yourself
Dr. Katz emphasizes the importance of honesty when making lifestyle changes. Many people underestimate their ability to stick with modifications, leading to frustration and a lack of progress.
The Simplest Change: Ditch the Sugary Drinks
Dr. Katz recommends reducing sugary drinks as the simplest first step. He highlights the hidden calories in beverages and the negative impact of sugary drinks on health.
Why Sugary Drinks are Bad
Sugary drinks, including sodas, juices, sweetened coffees, and cocktails, are linked to various health problems like heart disease, type 2 diabetes, and even cancer.
Healthy Drink Alternatives
Replacing sugary drinks with healthier options like seltzer with a splash of fruit juice, unsweetened tea, or water flavored with citrus or herbs can be a positive switch.
The Benefits of Reducing Sugary Drinks
Cutting out sugary drinks can be a first step towards improved heart health, leading to better blood pressure, cholesterol levels, and blood sugar control.
The American Diet: Room for Improvement
Research shows that the American diet hasn't changed significantly in recent years. Processed foods, high in sodium, sugar, and saturated fat, remain prevalent.
Take Charge of Your Heart Health
Start small! Replace sugary drinks and gradually reduce processed meals. Dr. Katz suggests aiming for two fewer processed meals weekly. Cooking more meals at home is also recommended.