Spicy meals can cause indigestion and heartburn, disrupting your sleep
Caffeine's effects can linger for hours, making it hard to wind down later
Alcohol disrupts deep sleep stages, essential for repair and restoration
Strenuous exercise close to bedtime can elevate your heart rate and temperature
The blue light emitted by electronic devices suppresses melatonin production, a sleep hormone
Set your thermostat to a sleep-conducive temperature between 66-72°F (18-22°C)
Tidy up your bedroom and consider calming activities like meditation or yoga before bed