Eat Your Way to a Longer Life

Experts say a healthy diet can add up to 13 years to your life!

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[{"selector":"#anim-96402aab-c07e-47e8-a382-0550c54eb2a8","keyframes":{"transform":["translate3d(127.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-19446157-3b88-456a-a651-b263470577c8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2189580b-ef5f-44be-944a-d2141deff2b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries are loaded with antioxidants, support heart health, and boost brain function

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[{"selector":"#anim-976539ba-0165-40e4-87cf-e8fa3b5983d8","keyframes":{"transform":["translate3d(127.54716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a7c0d91c-5b44-4c8c-a6dd-9f5e398debd0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-247e1836-c8dd-4c4d-83f1-10a3f3dd87ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Omega-3 fatty acids in fatty fish support heart health, brain function, and reduce inflammation.

[{"selector":"#anim-a881a08f-acfe-4469-93e2-eae89b65fdfe","keyframes":{"transform":["translate3d(127.92452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d4348b45-3404-491a-8758-287114c843a5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0131f827-9df1-4d26-95aa-a7ef3a979008","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11977ee9-4a6e-409f-8be9-dede56edb7b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Incorporate these foods into your diet for a longer, healthier life. Consult a healthcare professional for personalized advice. Learn more