This flavorful dish is packed with protein from the shrimp and healthy fats from the coconut rice. It's easy to prepare and perfect for a weeknight meal.

Spice-Rubbed Shrimp with Coconut Rice

This quick and easy recipe is a crowd-pleaser!  Chicken breast strips are marinated and cooked with peppers and onions for a delicious and protein-rich meal.

One-Pan Chicken Fajitas

Don't miss out on protein if you're vegetarian! Lentils are a great source of plant-based protein, and this chili is a satisfying and flavorful way to enjoy them..

Vegetarian Chili with Lentil Soup

This classic dish is simple yet elegant. Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health.

Baked Salmon with Lemon and Herbs

A healthier take on a favorite! Lean ground turkey makes a delicious burger, and sweet potato fries are a fun and nutritious side dish.

Turkey Burgers with Sweet Potato Fries

A vegan option that's full of flavor and protein! Tofu crumbles are scrambled with vegetables for a satisfying and healthy breakfast-for-dinner option.

Tofu Scramble with Whole-Wheat Toast

A quick and easy vegetarian meal! Black beans provide protein, and corn adds sweetness to this cheesy quesadilla.

Black Bean and Corn Quesadillas

A satisfying and protein-rich dessert! Greek yogurt is a great source of protein, and berries and granola add sweetness and crunch.

Greek Yogurt Parfait with Berries and Granola