Planning is key! Make a grocery list based on what meals you'll cook. Utilize pantry staples like beans, rice, pasta, and canned goods.
The Power of Planning
Simplify cleanup with one-pot meals! Try sausage and lentil soup, creamy tomato tortellini, or baked chicken and veggies.
One-Pot Wonders
Beans are budget-friendly protein powerhouses! Make a hearty chili with kidney beans, black bean burgers, or a protein-packed minestrone soup.
Embrace the Power of Beans
Go meatless once a week! Lentil bolognese with pasta, veggie stir-fry with tofu, or a cheesy quesadilla with black beans are all delicious options.
The Magic of Meatless Mondays
Leftovers are your friend! Cook a large batch of pasta or roasted chicken, then repurpose them into new dishes throughout the week.
Leftovers for the Win
Why not? Pancakes or waffles with fruit and yogurt, breakfast burritos with scrambled eggs and salsa, or a breakfast skillet with potatoes, veggies, and cheese are all quick and satisfying.
Breakfast for Dinner
Pasta is a versatile and budget-friendly base. Try a simple tomato sauce with parmesan, a creamy pesto pasta with grilled chicken, or a veggie primavera.
The Mighty Pasta
Eggs are a cheap source of protein! Enjoy omelets with veggies and cheese, breakfast burritos, or a frittata with whatever ingredients you have on hand.
The Art of the Egg
Canned tuna, salmon, or chickpeas can be transformed! Make tuna salad sandwiches, salmon patties with a creamy dill sauce, or a chickpea curry with rice.
Get Creative with Canned Goods
With a little planning and creativity, you can whip up delicious and affordable meals that your whole family will love. So, grab your groceries, get cooking, and enjoy these easy & cheap dinner ideas!