1. Merriam-Webster defines willpower as the ability to control one's actions, emotions, or urges.

2. – Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition, offers insights.

3. Develop strategies for healthy, low-calorie, and nutrient-dense food choices.

4. It's important to be kind to yourself and assess your readiness for the challenge.

5. – Many struggle to begin after a period of inactivity.

6. Dr. Nathan LeBrasseur, Mayo Clinic expert, shares advice.

7. – Being active builds muscle strength and improves cognitive and cardiovascular health.

8. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity exercise per week for adults.

9. – As you age, incorporate both aerobic and strength training.

10. 10. Power Up Your Journey