Why You Need This Meal Plan

Beat diabetes and manage blood sugar with this delicious anti-inflammatory meal plan. Great for everyone, even those with prediabetes or looking to improve health.

Benefits of This Meal Plan

Manages Blood Sugar: Reduces carbs (140g/day), prioritizes whole grains & fiber for steady sugar levels. Boosts Protein (97g/day): Promotes satiety and helps regulate blood sugar.

The Anti-Inflammatory Diet Advantage

Rich in antioxidants (fruits, veggies), omega-3s (salmon), and healthy fats (nuts, seeds, olive oil).

Meal Prep Hacks for the Week

Slow-Cooker Chicken Soup with Zucchini & Hominy (lunch for Days 2-5). Bullet Point 2: 3-Ingredient Bell Pepper & Cheese Egg Cups (breakfast for Days 1, 2, 4, & 5)

Sample Breakfast (300 calories)

Customize your meals based on preferences! This is just a sample.

Sample Meals for Each Day

Provide a breakdown of meals and snacks for each day of the week, highlighting protein, fiber, and anti-inflammatory components.

Don't Forget the Snacks! (150-200 calories each)

Stay energized between meals with healthy, anti-inflammatory snacks.

Staying Hydrated is Key

Water is essential for overall health and blood sugar management. Aim for 8 glasses per day. Image: Person holding a glass of refreshing water with ice and lemon.

Get Moving!

Exercise helps regulate blood sugar and reduces inflammation. Aim for at least 30 minutes of moderate-intensity activity most days of the week.

Consult a Doctor or Registered Dietitian

This meal plan is a guide, but it's important to discuss any dietary changes with a healthcare professional, especially if you have underlying health conditions.