1. Merriam-Webster defines willpower as the ability to control one's actions, emotions, or urges.
2. – Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition, offers insights.
3. Develop strategies for healthy, low-calorie, and nutrient-dense food choices.
4. It's important to be kind to yourself and assess your readiness for the challenge.
5. – Many struggle to begin after a period of inactivity.
6. Dr. Nathan LeBrasseur, Mayo Clinic expert, shares advice.
7. – Being active builds muscle strength and improves cognitive and cardiovascular health.
8. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity exercise per week for adults.
9. – As you age, incorporate both aerobic and strength training.
