Millions struggle with insomnia, especially women.
Why sleep matters
Dietitian Kylie Bensley explains how protein shakes regulate hormones, blood sugar, and satiety, leading to better sleep.
Animal studies show a link between higher protein intake and sounder sleep. More human research is needed, but it’s worth a try.
Low-sugar shakes are ideal, especially if you wake up hungry at night. Consider Premier Protein Cookie Dough Protein Shake.
Follow Bensley’s 5 tips to maximize your sleep gains.
Ditch ice cream, cookies, and pretzels for a protein shake before bed. Simple carbs spike blood sugar, then lead to a crash that can disrupt sleep.
Some protein powders can cause stomach upset. Bensley recommends whey protein isolate, which is easy to digest and lower in lactose.
This is an example of a whey protein isolate powder.
