Delicious Diabetic-Friendly Meals

Eating with diabetes is all about creating balanced plates. Focus on incorporating lean protein, healthy fats, and fiber-rich carbohydrates into each meal.

Manage Your Blood Sugar with Balanced Plates

Lean protein helps you feel satisfied and keeps your blood sugar stable. Here are some delicious options

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Load up on non-starchy vegetables that are low in carbs and high in nutrients

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Choose whole-grain carbohydrates that release sugar slowly into your bloodstream.

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Don't fear healthy fats! They add flavor and keep you feeling full.

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hort on time? Here are some speedy diabetic-friendly dinners:

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Black bean burgers on whole-wheat buns with a side of roasted sweet potato fries.

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Baked salmon with roasted Brussels sprouts and quinoa. Chicken sausage with peppers and onions over brown rice.

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Don't be afraid to experiment with herbs and spices to add flavor without extra sugar or sodium.

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With a little planning, you can enjoy delicious and satisfying meals that manage your blood sugar. Talk to your doctor or a registered dietitian for personalized meal plans.

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