Eating with diabetes is all about creating balanced plates. Focus on incorporating lean protein, healthy fats, and fiber-rich carbohydrates into each meal.
Manage Your Blood Sugar with Balanced Plates
Lean protein helps you feel satisfied and keeps your blood sugar stable. Here are some delicious options
Protein Powerhouses
Load up on non-starchy vegetables that are low in carbs and high in nutrients
Veggie Magic
Choose whole-grain carbohydrates that release sugar slowly into your bloodstream.
Fiber Fantastic Carbs
Don't fear healthy fats! They add flavor and keep you feeling full.
Healthy Fat Incorporation
hort on time? Here are some speedy diabetic-friendly dinners:
Quick and Easy Weeknight Meals
Black bean burgers on whole-wheat buns with a side of roasted sweet potato fries.
Flavorful Vegetarian Options
Baked salmon with roasted Brussels sprouts and quinoa. Chicken sausage with peppers and onions over brown rice.
One-Pan Wonders
Don't be afraid to experiment with herbs and spices to add flavor without extra sugar or sodium.
Spice Up Your Life
With a little planning, you can enjoy delicious and satisfying meals that manage your blood sugar. Talk to your doctor or a registered dietitian for personalized meal plans.
Manage Your Blood Sugar with Balanced Plates